Weigh In record (no journal entry) for 02 June 2022
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82.3 kg
Lost so far: 17.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 84.46g | Prot: 53.74g | Carbs: 180.18g.
Breakfast: Santa Edwiges Chocotone Brigadeiro, Ovo Mexido, Mamão, Aveia em Flocos, Café com Leite e Açúcar, Canela, Pão Integral. Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Abóbora Cozida, Cenouras, Berinjela Cozida, Couve Refogada, Tomates Cereja, Pepino (com Casca), Limão, Banana Nanica, Nestlé Chocolate em Pó 32% Cacau. Dinner: Vigor Requeijão Cremoso Tradicional, Canela, Pão Integral, Ovo Mexido, Café com Leite e Açúcar. Snacks/Other: Italac Leite Integral, Abacate. more...
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Losing 2.8 kg a Week
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Jaque de Lima's Weight History
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