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33floh
Journal
07 Aug 14
33floh's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
1468 kcal
Fat: 36.91g | Prot: 55.44g | Carbs: 229.34g.
Breakfast:
Milfina Tomaten-Oliven Quark, Kaffee mit Milch, Kellogg's Special K Red Fruit.
Lunch:
Eismann Zucchini-Gemüse-Mix, Rote Paprika.
Dinner:
Pellkartoffeln, Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
Süßigkeit Oblaten.
more...
2592 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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