Weigh In record (no journal entry) for 02 June 2022
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.00g | Prot: 69.22g | Carbs: 87.92g.
Breakfast: Laranjas, Bolo de Chocolate. Lunch: Sadia Mussarela, Quiabo Cozido, Quero Molho de Tomate Tradicional, Filé de Frango Grelhado, Ovo Cozido. Dinner: Panco Pão de Forma Integral Total 15 Grãos, Coqueiro Patê de Atum Light, Queijo Fresco. Snacks/Other: Mais Coco Água De Coco. more...
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Losing 7 kg a Week
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LarissaFiel's Weight History
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