Weigh In record (no journal entry) for 02 June 2022
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 61.78g | Prot: 102.67g | Carbs: 180.08g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Nestle Optifibre , Hardline Creatine Creapure, Pınar Denge Laktozsuz Yoğurt, Optimum Nutrition Gold Standard Whey. Dinner: Ustasından Ezogelin Çorbası, Ta!Da! Zeytinyağlı Taze Fasulye. Snacks/Other: Carrots, Apple, Pear. more...
|
|
2108 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
cavcavali's Weight History
|