Weigh In record (no journal entry) for 24 May 2022
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61.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.07g | Prot: 58.15g | Carbs: 149.54g.
Breakfast: Banana. Lunch: Cimory Cimory Squeeze, Quaker Oatmeal Instan, L-Men 2 Go Chocolate. Dinner: Greenfields Skimmed Milk (200ml), Natlab Soy Protein Chocolate, Banana. Snacks/Other: Peanut Butter Cookie. more...
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Gaining 0.2 kg a Week
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