Weigh In record (no journal entry) for 30 May 2022
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62.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.28g | Prot: 76.08g | Carbs: 115.70g.
Breakfast: Natlab Soy Protein Chocolate, Tropicana Slim Oat Drink Vanillicious. Lunch: The Good Habit Healthy Nasi Padang. Dinner: Greenfields Skimmed Milk (200ml), Natlab Soy Protein Chocolate. Snacks/Other: Banana, Banana. more...
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Gaining 1.8 kg a Week
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