Weigh In record (no journal entry) for 02 June 2022
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116.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 5.49g | Prot: 90.61g | Carbs: 90.52g.
Lunch: Palmeiron Catchup, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Café (Infusão), Cebolas, Tomates, Perdigão Filezinho de Frango (Sassami), Macaxeira Cozida. more...
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Losing 9.8 kg a Week
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