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53.35 VAMOS!!!! 💪🏻❤️🔥❤️🔥❤️🔥
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 73.91g | Prot: 144.38g | Carbs: 249.49g.
Breakfast: Preendulzado con Café y Azúcar, Tottus Endulzante con Stevia, Plátano, Quaker Avena, UN Nitro Whey. Lunch: Pechugas de Pollo (o Cocidas), Fideos, Sopa de Verduras, Primor Aceite de Oliva Extra Virgen, Papa Amarilla, Mondongo, Arroz Blanco (de Grano Medio, Cocido). Dinner: UN Nitro Whey, Gloria Leche Concentrada sin Lactosa, Aceitunas, Pan Integral, Primor Aceite de Oliva Extra Virgen, Queso Fresco, Camote Frito. Snacks/Other: Primor Aceite de Oliva Extra Virgen, Queso Fresco, Camote Frito, UN Nitro Whey. more...
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Losing 2.8 kg a Week
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Rodrigo0719's Weight History
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