Weigh In record (no journal entry) for 02 June 2022
|
87.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
3006 kcal
|
Fat: 149.41g | Prot: 131.71g | Carbs: 286.85g.
Breakfast: McCormick Aderezo de Mayonesa , Apio, Queso Panela, Jamón de Pavo, Bimbo Thins. Lunch: Crema de Leche, Lasaña de Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pasta Fresca (Cocida), Arroz Blanco, Pan Dulce, Flan de Huevo, Frituras, Member's Mark Nueces Pecanas en Mitades sin Cáscara. Dinner: Valentina Salsa, Verduras al Vapor, Papa Cocida, Pescado Blanco (Cocido), Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Trix. Snacks/Other: Nescafé Café de Olla , Pan Dulce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|