|
bingung menuhin BMR kalau lagi puasa, berbuka dikit aja udh kenyang banget🥺
minta solusinya temen2 🙏🏻
|
98.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 34.89g | Prot: 43.09g | Carbs: 109.20g.
Dinner: Tahu Kukus, Keripik Tempe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Tanah, Rujak Buah, Gula Merah. more...
|
steady weight
|