Weigh In record (no journal entry) for 02 June 2022
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125.6 kg
Lost so far: 6.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.15g | Prot: 71.67g | Carbs: 58.45g.
Breakfast: Amêndoas, Tirolez Queijo tipo Cottage, Batata-Doce (sem Casca, Cozido, Fervido), Dux Whey Protein Concentrado (sem Sabor), Suco de Laranja Natural. Lunch: Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Coblens Ovo de Codorna, Ameixa Seca, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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