Weigh In record (no journal entry) for 07 August 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 70.07g | Prot: 57.77g | Carbs: 209.98g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Dairy Queen All Beef Foot Long Hot Dog. Dinner: Butter, White Bread, Broccoli, Whiskey Sour , Member's Mark Jumbo Lump Crab Cakes, Vegetable Beef Soup (Prepared with Water). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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