Iv_dourado's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

79.5 kg Lost so far: 5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

503 kcal

Fat: 24.94g | Prot: 41.69g | Carbs: 28.22g. Breakfast: Café, Ovo Frito. Lunch: Dux Fresh Whey Chocolate e Avelã, Nestlé Leite Ninho Zero Lactose Integral, Ovo Cozido. Snacks/Other: Banana Prata, Nestlé Leite Ninho Zero Lactose Integral. more...

2437 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 2.1 kg a Week

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Iv_dourado's Journal, 02 Jun 22

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Iv_dourado's Weight History