Weigh In record (no journal entry) for 02 June 2022
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98.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.08g | Prot: 67.19g | Carbs: 78.81g.
Breakfast: Sunny Gold Tempura Ayam, Risoles, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Mentimun (Kupas), Terung Dimasak, Tahu Bacem, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles, Kacang Rebus, Sosro Teh Botol Less Sugar. more...
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Losing 1.4 kg a Week
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devikalarassusanto's Weight History
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