Weigh In record (no journal entry) for 02 June 2022
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74 kg
Lost so far: 52 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.16g | Prot: 72.18g | Carbs: 203.40g.
Breakfast: Pão de Frango, Italac Leite em Pó Integral, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Tomates, Vagem Cozida, Seara Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Pepino Japonês, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco Duo Nuts, Lacta Recheio Laka Oreo, Panco Deliciosos Salgadinhos, Hortifruti Mamão Papaia, Banana Nanica. more...
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Losing 0.2 kg a Week
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Adriele de Paula's Weight History
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