Weigh In record (no journal entry) for 02 June 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 62.73g | Prot: 50.81g | Carbs: 135.97g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Migros Ezine Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beypazarı Sade Maden Suyu, Çay (Demlenmiş), Dondurma Külahı, Gözleme. Dinner: Tahsildaroğlu Çeçil Peyniri, Sucuk, Beyaz Ekmek, Kuru Fasulye, Pişmiş Enginar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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