Weigh In record (no journal entry) for 02 June 2022
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95.8 kg
Lost so far: 10 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.36g | Prot: 54.73g | Carbs: 151.39g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, Tempe Penyet. Lunch: Uleg Sambal Pedas, Nasi Putih, Tempe Goreng, Ayam Goreng, Rumah Makan Sederhana Daun Singkong. Dinner: ABC Saus Sambal , Martabak Telur, Nasi Goreng, Kembang Kol, Mentimun (Kupas). Snacks/Other: Keripik Singkong, Kraft Ritz Sandwich Crackers. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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