Weigh In record (no journal entry) for 02 June 2022
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96.5 kg
Lost so far: 7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.61g | Prot: 69.48g | Carbs: 92.66g.
Breakfast: Caffè (Espresso), Muesli, Macedonia. Lunch: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Pomodori, Primia Carote Julienne, Coscia di Pollo (Arrosto o Cotta). Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Milbona Skyrella, Insalata Mista. more...
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Losing 0.1 kg a Week
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