Weigh In record (no journal entry) for 02 June 2022
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103.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 114.04g | Prot: 133.79g | Carbs: 352.51g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Croissant, Plus Kaiser Broodje , Jumbo Tosti Volkoren, Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Lunch: M&M's Peanut. Dinner: AH Broccoliroosjes, AH Biefstuk, Magnum Almond Mini, AH Gepofte Aardappel. Snacks/Other: Potato Chips, High Protein Nutrient Supplement Powder, Banana, Koopmans Koekjes. more...
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3829 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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