Weigh In record (no journal entry) for 02 June 2022
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.18g | Prot: 39.07g | Carbs: 145.96g.
Breakfast: Nasi Putih, Terung Dimasak, Daging dan Kulit Ayam (Panggang). Lunch: Daging dan Kulit Ayam (Panggang), Terung Dimasak, Nasi Putih. Dinner: Terong Balado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Anggur, Wortel, Tomat Merah. more...
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Losing 0.4 kg a Week
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nunungayuu's Weight History
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