Ouchikh's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

75.3 kg Lost so far: 17.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

238 kcal

Fat: 6.05g | Prot: 9.80g | Carbs: 33.94g. Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. more...

2176 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 07 Aug 14

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Ouchikh's Weight History