oirirnao's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

57.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1646 kcal

Fat: 67.26g | Prot: 125.42g | Carbs: 129.79g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Янино Творогосодержащий Продукт, Zero Низкокалорийный Сироп Клубника. Lunch: Nestle Maxibon Страчателла, Fitness Formula BCAA 2:1:1, Печень Говяжья Жареная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Кефир 1%, Здоровая Ферма Рулет Куриный Классический, Лепешка Арабская Пита, Коровка из Кореновки Пломбир Шоколадный. more...

1772 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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oirirnao's Journal, 02 Jun 22

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oirirnao's Weight History