Weigh In record (no journal entry) for 02 June 2022
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79 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 9.22g | Prot: 51.20g | Carbs: 351.87g.
Breakfast: Australia's Own Organic Rice Milk, Sugar, Chicken Gizzard (Simmered, Cooked), Nasi Putih. Lunch: Sugar, Australia's Own Organic Rice Milk. Dinner: Nasi Putih. more...
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Losing 0.2 kg a Week
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