Weigh In record (no journal entry) for 02 June 2022
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 98.51g | Prot: 178.37g | Carbs: 419.75g.
Breakfast: Cappy Pulpy Portakal, Menemen, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği, Sütaş Yarım Yağlı Süt . Lunch: Bereket Tavuk Döner, Bulgur (Pişmiş), Emin Dana Eti. Dinner: Haşlanmış Tavuk Göğsü, Tavuklu Pilav, Beyaz Pirinç. Snacks/Other: Baklava, Elma, Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Doritos Risk, Doritos Shots Taco Baharatlı. more...
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3125 kcal
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Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sonmezererkin's Weight History
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