Weigh In record (no journal entry) for 02 June 2022
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 68.11g | Prot: 83.97g | Carbs: 185.41g.
Breakfast: Cappuccino, Radieschen, Möhren, Äpfel, Ei, Dr. Karg Emmentaler Käse Protein-Snack, Dr. Karg Käse Kürbiskern Vollkorn-Snack. Lunch: Fruchtstern Himbeersirup, Erdbeeren, Milsa Mandel Drink Ungesüßt, Kölln Haferflocken. Dinner: Ehrmann Protein Pudding, Parmesan (Gerieben), Nudeln (Gekocht), Rührei, Like Meat Bratwurst. Snacks/Other: Erdbeerkuchen, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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scottsbluff's Weight History
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