Weigh In record (no journal entry) for 02 June 2022
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111.2 kg
Lost so far: 20.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 67.94g | Prot: 120.80g | Carbs: 95.84g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Blue Band Halvarine, Bruine Boterham. Lunch: Watermeloen, Slankie Smeerkaas 20+, Bruine Boterham, Van Gilse Suikerklontjes. Dinner: Jumbo Fritessaus, AH Geraspte Goudse Kaas Belegen 48+, Daily Chef Tagliatelle Carbonara, Gebakken of Geroosterde Zalm. Snacks/Other: Klene Zakkenrollers. more...
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3225 kcal
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Exercise:
Dance (slow step) - 10 minutes, Cleaning - 1 hour, Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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