|
Feeling great after my 3 day detox and cleanse!!!
|
93 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 24.77g | Prot: 73.33g | Carbs: 156.39g.
Breakfast: Hard-Boiled Egg , Protein Powder, Coffee with Skim Milk, Cinnamon , Porridge. Lunch: Miami Mango Atchar, KOO Baked Beans in Tomato Sauce, Woolworths Brown Basmati Rice. Dinner: McCain Country Crop, Braised Beef Liver, Onions , Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Green Peppers (Chopped, Frozen) , Gem Squash. Snacks/Other: Dew Fresh Skim Milk, Freshpak Rooibos, Banana, Protein Powder, Coffee with Skim Milk, Bakers Ginger Nut Biscuits. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NcumisaM's Weight History
|