Weigh In record (no journal entry) for 02 June 2022
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70.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 184.04g | Prot: 136.53g | Carbs: 318.49g.
Breakfast: Edam Cheese , Nescafe Coffee Classic, Coffee with Milk and Sugar, Sugar, Mortadella, White Bread. Lunch: Jack in the Box Seasoned Curly Fries (Small), KFC Toasted Wrap with Crispy Strip, Shawerma Double. Snacks/Other: Coffee with Milk and Sugar. more...
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2402 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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