Weigh In record (no journal entry) for 02 June 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 91.65g | Prot: 48.59g | Carbs: 434.66g.
Breakfast: Oreo Oreo Original, Indomilk Susu Kental Manis, Nutrijell Jelly Powder Jeruk. Lunch: Gula Pasir, Garam Laut, Uleg Sambal Terasi, Tomat Merah, Cabai Merah atau Rawit, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Saus Tomat, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, SuperIndo Tepung Maizena, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng Tepung. more...
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1754 kcal
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Exercise:
Running - 10/kph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sukmamaulida's Weight History
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