Weigh In record (no journal entry) for 02 June 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.46g | Prot: 110.71g | Carbs: 67.90g.
Breakfast: Telur Dadar. Lunch: L-Men L-Men Platinum, Kerupuk Putih, Kelor, Labu Dimasak, Tempe Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Sate Ayam, Telur Balado. Snacks/Other: L-Men Platinum, Kopi Espresso, Greenfields Low Fat Milk. more...
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steady weight
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fandhy@hr's Weight History
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