Weigh In record (no journal entry) for 24 July 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 62.04g | Prot: 174.54g | Carbs: 105.21g.
Breakfast: Gouda or Edam Cheese, Halawany Smoked Turkey, Rich Bake Brown Toast. Lunch: Chicken Breast, Mixed Salad Greens, Tuna Fish Salad . Dinner: Water . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Yara ashraf zayed's Weight History
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