Weigh In record (no journal entry) for 02 June 2022
|
113.3 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 90.88g | Prot: 70.60g | Carbs: 123.13g.
Breakfast: Rhabarberkuchen. Lunch: Korn Mühle Mandelkraft, Cucina Balsamico Creme, Italiamo Pesto Alla Genovese, Cocktailtomaten, Jeden Tag Mozzarella Minis Light. Dinner: So Fine Spinat Schnitzel, Rapsöl, Knorr Salatkrönung Paprika-Kräuter, Frühlingszwiebeln, Gurke (Geschält). Snacks/Other: Rosewein, Aldi Apfelschorle. more...
|
|
3034 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|