Weigh In record (no journal entry) for 02 June 2022
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89 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.76g | Prot: 150.63g | Carbs: 30.89g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Nescafe Classic. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel Dimasak, Brokoli. Dinner: DiabetaMil Sweetener, Garam, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. more...
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2635 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ajeng_rwl's Weight History
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