Weigh In record (no journal entry) for 01 June 2022
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 31.73g | Prot: 51.18g | Carbs: 70.40g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido), Queijo Mozzarella, Pilão Café, Ovo Mexido (Inteiro, Cozido). Dinner: Alface, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Farinha Aveia. Snacks/Other: Nestlé Biscoito Recheado Bono Morango, Pilão Café. more...
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400 kcal
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Exercise:
Cross - 1 hour, Treino MMII - 1 hour and 8 minutes, Apple Health - 21 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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laysemonnyse's Weight History
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