Weigh In record (no journal entry) for 01 June 2022
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.37g | Prot: 74.66g | Carbs: 175.95g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Café com Açúcar. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alpino Chocolate. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café com Açúcar, Pão Francês. more...
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1013 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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mseabra79's Weight History
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