mms0823's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

59.0 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2009:

1216 kcal

Fat: 29.25g | Prot: 58.84g | Carbs: 198.23g. Breakfast: Apples, Sugar Free Metamucil, Chewy Bar-Oats and Caramel. Lunch: Santa Fe Rice and Beans, Sugar Free Metamucil. Dinner: sugar free metamucil. Snacks/Other: banana, fat free cottage cheese, 100 calorie pack coca roast almonds. more...

1994 kcal

Exercise: Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mms0823's Journal, 21 Jul 09

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mms0823's Weight History