Weigh In record (no journal entry) for 02 June 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 50.66g | Prot: 62.85g | Carbs: 229.46g.
Breakfast: Sania Minyak Goreng, Rose Brand Margarin Krim Serbaguna, Indofood Sambal Ekstra Pedas, Selada, My Roti Roti Tawar Funwari Gandum, Telur Ceplok. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kecap Manis, Bawang Merah, Bawang Putih, Telur, Kecambah, Jagung Manis Kuning, Bayam. Dinner: My Roti Roti Tawar Funwari Gandum, Mangga, Yakult Yakult, Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Original, Pepaya. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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