Weigh In record (no journal entry) for 07 August 2014
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.30g | Prot: 27.80g | Carbs: 132.03g.
Breakfast: Grapefruit Juice, Black Cat Chocolate Peanut Butter with Choc Chip, Toasted White Bread, Coffee with Milk. Dinner: All Gold Tomato Sauce, Mustard Sauce, Margarine, Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Dairy Milk Bubbly Mint Chocolate, Yellow Cake (with Vanilla Icing), Chocolate Cake (with Chocolate Icing), Coffee with Milk. more...
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Losing 4.9 kg a Week
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nikki1310's Weight History
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