Weigh In record (no journal entry) for 02 June 2022
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67.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 24.65g | Prot: 56.68g | Carbs: 73.98g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛. Lunch: 버섯볶음, 콩나물무침, 상추, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 양상추 샐러드, 굽네치킨 훈제닭가슴살(오리지널). more...
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Gaining 1.4 kg a Week
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