Iv_dourado's Journal, 01 Jun 22

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Finalmente na casa dos 70kg😀💪🏻

79.8 kg Lost so far: 4.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

713 kcal

Fat: 37.28g | Prot: 71.20g | Carbs: 20.48g. Breakfast: Ovo Frito. Lunch: Ovo Frito, Atum em Água (Enlatado). Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Dux Whey Protein Concentrado Chocolate, Banana Prata. more...

2447 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

🎉🎉🎉🎉🎉

01 Jun 22 by member: Shirlei F Souza

obrigada😁👏👏👏

01 Jun 22 by member: Iv_dourado


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Iv_dourado's Journal, 01 Jun 22

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