xyzzzzzz's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

81.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

1561 kcal

Fat: 52.39g | Prot: 50.29g | Carbs: 226.08g. Breakfast: Obstkuchen. Lunch: Viva Vital Grana Padano Salat. Dinner: Wassermelone, Kraft Bulls-Eye Original BBQ Sauce, Salami, Käse, Mischbrot. Snacks/Other: Plattpfirsich. more...

2553 kcal

Exercise: Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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xyzzzzzz's Weight History

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xyzzzzzz's Journal, 07 Aug 14

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xyzzzzzz's Weight History