Sa-14's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

55 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

550 kcal

Fat: 23.19g | Prot: 29.37g | Carbs: 57.61g. Breakfast: Havarti Ost, Rema 1000 Multi Juice, Ristet Hvidt Brød. Lunch: Vand (på Flaske), Pasta med Kødsauce. Snacks/Other: Sour Cream And Onion Chips. more...

1910 kcal

Exercise: Badminton - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 20 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sa-14's Journal, 07 Aug 14

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Sa-14's Weight History