Weigh In record (no journal entry) for 01 June 2022
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.75g | Prot: 59.15g | Carbs: 217.51g.
Breakfast: Lipton Bitki Çayı, Susamlı Simit. Lunch: Beyaz Ekmek, Etli Pilav, Mis Tam Yağlı Yoğurt, Yumurtalı Ispanak. Dinner: Biber Kızartması, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Yeşil Erik. more...
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Gaining 0.1 kg a Week
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yigit.yagiz3884's Weight History
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