Weigh In record (no journal entry) for 01 January 2019
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159 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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994 kcal
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Fat: 48.13g | Prot: 102.46g | Carbs: 39.55g.
Lunch: Churrasco, Sadia Lombo Temperado. Dinner: Paleta Bovina, Aurora Lombo Temperado, Pimentão Amarelo, Repolho Verde Cozido, Chuchu, Cenouras Cozidas. Snacks/Other: Leite (Leite Integral), Quaker Farelo de Aveia. more...
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5237 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Dreeefreitas's Weight History
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