Weigh In record (no journal entry) for 23 October 2020
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87.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1297 kcal
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Fat: 74.11g | Prot: 82.46g | Carbs: 71.43g.
Breakfast: Delícia Margarina Delícia Cremosa, Salada de Alface com Vegetais Variados, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Peito de Frango. Dinner: Arroz Branco (Cozido), Soya Óleo de Soja , Ovo Frito. Snacks/Other: Pepino (Descascado). more...
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Gaining 1.1 kg a Week
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@luanamaria_ss's Weight History
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