Weigh In record (no journal entry) for 06 November 2020
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85.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1729 kcal
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Fat: 84.12g | Prot: 87.38g | Carbs: 156.92g.
Breakfast: Soya Óleo de Soja , Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Café com Açúcar, Margarina, Ovo, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Cenouras, Pepino (Descascado). more...
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Losing 0.6 kg a Week
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@luanamaria_ss's Weight History
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