Weigh In record (no journal entry) for 01 June 2022
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55.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 48.70g | Prot: 89.46g | Carbs: 195.16g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Neugebauer Amor Carioca (Bombom), Filé de Frango Grelhado (Tabela Tucunduva), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Polenta (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas, Lac Lélo Queijo Mussarela Zero Lactose, Tomate (Tabela Tucunduva), Carne Moída Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Valda Pastilha Valda Friends, Batavo Pense Zero Líquido Sabor Morango , Jasmine Cookies Integral Chocolate com Gotas. more...
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Losing 6.3 kg a Week
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Paula Emmel's Weight History
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