Weigh In record (no journal entry) for 01 June 2022
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118.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 7.72g | Prot: 132.12g | Carbs: 101.61g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Zero-Cal Adoçante, Café (Infusão), Cuscuz (Cozido), Banana Prata. Lunch: Perdigão Filezinho de Frango (Sassami), Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Café (Infusão), Perdigão Filezinho de Frango (Sassami), Batata Doce. more...
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Losing 8.4 kg a Week
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