Weigh In record (no journal entry) for 01 June 2022
|
71.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.15g | Prot: 91.35g | Carbs: 158.19g.
Breakfast: Kopi. Lunch: Kopi Luwak White Koffie Less Sugar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Putih Telur Matang. Snacks/Other: Garuda Rosta Kacang Panggang, Roti Gandum, Selai Kacang, Kopi, L-Men Daily. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|