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thevampireking
Journal
01 Jun 22
thevampireking's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
54.6 kg
Lost so far:
10.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
1448 kcal
Fat: 23.07g | Prot: 77.63g | Carbs: 239.59g.
Breakfast:
Banana, Quaker Aveia em Flocos, Café com Leite e Açúcar, Jasmine Granola Integral.
Lunch:
Banana, Legumes Cozidos.
Snacks/Other:
Piracanjuba Leite UHT Integral, Darkness Whey Protein, Quaker Aveia em Flocos.
more...
1370 kcal
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thevampireking's Weight History
View Complete History