thevampireking's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

54.6 kg Lost so far: 10.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1448 kcal

Fat: 23.07g | Prot: 77.63g | Carbs: 239.59g. Breakfast: Banana, Quaker Aveia em Flocos, Café com Leite e Açúcar, Jasmine Granola Integral. Lunch: Banana, Legumes Cozidos. Snacks/Other: Piracanjuba Leite UHT Integral, Darkness Whey Protein, Quaker Aveia em Flocos. more...

1370 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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thevampireking's Weight History

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